Producing such informative sentences on health related articles was not an overnight achievement. Lots of hard work and sweat was also put in it.

Today's health related articles Article
For a Healthy Diet Eliminate Simple Carbohydrates


The world is full of simple sugars. Everywhere we look we are surrounded by a multitude of cakes, cookies, pies, pastries, ice cream and candy. Our sodas, iced teas and many of our water products are loaded with sugar. Sugar is added to every day items including cereal, spaghetti sauce and canned fruit. It is everywhere, and it is killing us slowly ? bite by bite.



Obesity and diabetes are at epidemic proportions. Many of our schools now serve junk food and have food and beverage vending machines. We reward and comfort our children with food. We celebrate our accomplishments and good fortunes with a tempting meal followed by a luscious dessert. We eat to comfort and console ourselves chomping on sweets without even tasting them. We entertain and socialize using sugary foods as part of our camaraderie.



This obsession with sugar and other simple carbohydrates including white pasta, white rice and white bread is not only contributing to our waistlines but making us ill as well. We are prone to diabetes, heart disease, stroke and other debilitating and deadly diseases. Overeating sugar leads to depression and cloudy thinking as well as other mental disorders.



For a healthy diet and a healthy lifestyle, we need to dramatically reduce or eliminate sugars and simple carbohydrates from our diet. We need to eat complex carbohydrates and dietary fiber instead. Complex carbohydrates include seeds, beans, legumes, vegetables and grains. Dietary fiber includes oatmeal, peas, sweet potatoes, squash and citrus fruits.



Once these simple sugars are eliminated from the diet, other foods taste different to us. Fruits are sweeter, vegetables tastier and whole grain breads have a nutty sweetness to them. By varying the types of complex carbohydrates and dietary fiber we eat, we find foods with different tastes and textures that we might never have tried.



Simple changes in diet can have a profound effect on our health and well-being. Choose to eat more fruits and less fruit drinks and juices. Try different varieties of apples, pears, cherries and other fruits. Let the season guide you as to what is best to choose at that particular time of year.



Have vegetables and/or salad with lunch and dinner. With the many varieties of lettuces and the vast assortment of vegetables, varying the type of salad prepared is easy, enjoyable, colorful and tasty. Try adding beans, seeds and grains to salad for added flavor.



Choose organic whole wheat pasta over white pasta, brown rice over white rice and whole grain breads over white bread. Not only will you notice a wonderful change in flavors and texture, but you will find yourself fuller, more energetic and more resistant to illnesses.



For a healthy diet, eliminate those pesky sugars and simple carbohydrates. Instead energize and revitalize your body, mind and spirit with complex carbohydrates and dietary fiber. Your body will thank you for it.









Sharon B. Gilbert, Ph.D. is an avid researcher and writer particularly interested in the areas of women?s health, meditation, metaphysics, organic foods and cooking, and natural health remedies. For further information or to contact the author, please visit
www.Healthylifestylesfortoday.com. Copyright 2006.

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Nicotine - Are We Ignoring Its Health Benefits?

For many these will seem a strange statement however current medical research actually supports the view that nicotine could actually have some serious health benefits.

The problem for many people is that Nicotine is responsible for the addiction of cigarette smoking, so must be bad for you.

They cannot accept that Nicotine could possibly be good for you and simply make it guilty by association.

Let's check out the facts.

Nicotine is NOT responsible for smoking deaths by cancer

Nicotine is actually one of around 4,000 chemicals that are consumed during cigarette smoking.

In addition to tar, there is also carbon monoxide, ammonia and arsenic. In fact, at least 43 of the chemicals in tobacco smoke are known to cause cancers of the lung, throat, mouth, bladder and kidneys.

Nicotine is ONLY the ingredient responsible for the addiction; it is some of the other compounds that are primarily responsible for the harmful health effects of smoking cigarettes.

There is no evidence to date that indicates that nicotine itself can cause cancer.

Nicotine in its natural state is safe and non toxic

Nicotine is a naturally occurring compound.

Trace elements can be found in common foods and vegetables such as potatoes, tomatoes, cauliflower and is also found in some teas.

In its natural state, and when ingested through the digestive system, nicotine is safe and non-toxic.

It does not present the health hazards associated with smoking cigarettes.

Medical research

Many studies including some sponsored by the federal government, have shown that nicotine may in fact delay the onset and effects of both Parkinson's and Alzheimer's diseases.

Furthermore, it may also improve symptoms of attention deficit disorder and also Tourettes syndrome.

Nicotine has also been found to influence mood, mental alertness, and addiction.

Scientists have discovered that nicotine acts on nerve cells to enhance the release of neurotransmitters, chemicals that relay messages within the brain and nicotine increases a person's ability to focus and pay attention.

Nicotine is also known to switch on receptors on the surface of cells in certain parts of the brain, causing these neurons to release the Neuro-transmitter dopamine, a chemical that is responsible for feelings of pleasure.

Why don't we take the potential benefits of Nicotine seriously?

Efforts by the anti smoking lobby to stop smoking, have seen nicotine's potential benefits not get the recognition they deserve. Nicotine is simply seen as being bad due to its association with smoking, even though it is just one of numerous chemcials contained in a cigarette.

This is really like saying wheat is bad for you as some beers use wheat in the brewing process and people die of alcohol abuse. Of course, wheat in it's natural state is not the cause of death and we all know that, however we are less open minded on our view of nicotine.

Decide for yourself

Medical research into Nicotine shows by itself, in its natural state, it is safe and non toxic and medical evidence at present suggests that Nicotine could actually have serious health benefits.

About the Author

NEW ORGANIC NICOTINE DRINK

A new organic drink containing nicotine in a refreshing lemon flavor drink Niclite is available for sale online for smokers who choose not to smoke or when they can't smoke at http://www.smokefreechoice.com

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